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Printable Workout: Quick, Effective Cardio — No Running Required (FitSugar) | Treino de 20 minutos, Exercícios de cardio, Motivação para o treino
A One-and-Done Workout: Burn Calories and Build Strength
Yes, you can get your heart rate up without running. With this quick workout you don't need any equipment at all — no elliptical, no weights. Get ready
