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Explore Month Senegalese, Senegalese Stew and more!

Senegalese Stew (Fonio á la Sauce Mafé) African cuisine is known worldwide by many different names. But like most other human endeavors: the roots go straight back to Africa.

Prized for its delectable flavor, versatility in the kitchen, and its nutrient profile, Fonio is a rare, ancient grain, originating from small pockets throughout Africa. In short, Fonio is a gluten-free grain with a low glycemic index, containing many amino acids. It is also a plant based source of Magnesium, Zinc, Thiamine (Vitamin B1), Riboflavin (Vitamin B2), Calcium, and Phosphorous.

Healthy Cauliflower Rice

This recipe shows how simple it is to turn the florets into a healthy, low-carb meal or side dish! With the olive oil and browned onions, the cauliflower has enough flavor to satisfy by itself, and it can also be a base for stir fries, beans and rice or anything else you would eat with rice.

Sweet Potato Enchiladas

Easy + Healthy Sweet Potato and Black Bean Enchiladas #dinner #sweetpotato #enchilada

The Ultimate Quinoa Pizza Crust

This is the only quinoa pizza crust recipe you'll ever need - only 5 ingredients, stands up to any and all toppings and is made in a blender!

Fonio, Ancient African Grain

Fonio, Ancient African Grain

To cook fonio you simply put 1 part fonio to 3 parts water. I would use a rice cooker like I do for all my grains, but if you make it on the stovetop, bring it to a boil, then let simmer until fluffy and soft. Add in your favorite sauteed veggies, fluff together and your done!

Some our favs using gluten-free, ancient grain Fonio! Fonio adds a nutty flavor, great texture, and high amounts of nutrients!

How to cook Quinoa (for those of you who are scared to use it -easy and very healthy and nutritious)

How To Cook Quinoa

How to cook Quinoa (for those of you who are scared to use it -easy and very healthy and nutritious)