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Anna Victoria's 5-minute full-body workout | Well+Good

Anna Victoria created a 5-minute workout just for you

"Shredmill"- treadmill workout. Great idea for the winter  Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal.  Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

"Shredmill"- treadmill workout. Great idea for the winter Well, at this time due to meds I would fall on my face after 1 minute, but it's a goal. Right now walking Target with a shopping cart will do... And productive in more than one way. I found fleece jackets for $15. Woo hoo!

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special  40 seconds on 20 seconds rest of each movement  3 ROUNDS!  #alexiaclark…”

10.2k Likes, 145 Comments - Alexia Clark (@alexia_clark) on Instagram: “Saturday Special 40 seconds on 20 seconds rest of each movement 3 ROUNDS! #alexiaclark…”

10 Best Strength-Training Moves For Women Over 50 | Prevention

10 Best Strength-Training Moves For Women Over 50

10 Best Strength-Training Moves For Women Over 50 | Prevention

Sweet jeebus do I ever hate burpees but I can't find any other fitness move that works the arms, legs, and abs better.

Sweet jeebus do I ever hate burpees but I can't find any other fitness move that works the arms, legs, and abs better.

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