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From boosting our hearts and minds to fighting addiction and stress, meditation can truly transform our lives.
from The Huffington Post

Less Stress, Better Work, And 6 Other Ways Meditation Can Transform Your Life

DownDog Inspirations: Zen Things… From the Downdog Diary Yoga Blog found exclusively at DownDog Boutique. DownDog Diary brings together yoga stories from around the web on Yoga Lifestyle... Read more at DownDog Diary