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Explore Pain Pinched, Pinched Nerve and more!

from Harvard Health

What you eat can fuel or cool inflammation

What you eat can fuel or cool inflammation, a key driver of heart disease, diabetes, & other chronic conditions - Harvard Health

from The Huffington Post

LOOK: Your Body On Meditation

from examiner.com

The Latest On

At any moment, anyone can start to make changes in his or her diet that benefit health, boost memory, and improve the ability to fight Alzheimer's disease. Learn other ways to protect against Alzheimer's and take a free Alzheimer's Risk Assessment at: www.memoryaid.org

Learn which foods can help to power-up your memory & brain function. Know what to eat to protect your brain, increase alertness and improve recall.

from Lifehacker

What Happens to Our Brains During Exercise (and Why it Makes Us Happier)

Endorphins - what happens when we exercise. We build more muscle or more stamina. We feel how daily activities like climbing stairs becomes easier if we exercise regularly. When it comes to our brain and mood though, the connection isn't so clear. Leo Widrich, co-founder of social media sharing app Buffer, set out to uncover the connection between feeling happy and exercising regularly.

Your cardio routine just got a lot less tedious and much more fun! Try this workout from the comfort of home, and get sweating!
from POPSUGAR Fitness

Finally! An At-Home Fat-Blasting Cardio Workout

Your cardio routine just got a lot less tedious and much more fun! Try this workout from the comfort of home, and get sweating!

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015
from Fit Foodie Finds

Full-Body Chair Workout + 5 Ways to Inspire Your Active Life in 2015

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn! Lorna Jane Active - #LiveActive2015