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At any moment, anyone can start to make changes in his or her diet that benefit health, boost memory, and improve the ability to fight Alzheimer's disease. Learn other ways to protect against Alzheimer's and take a free Alzheimer's Risk Assessment at: www.memoryaid.org

Learn which foods can help to power-up your memory & brain function. Know what to eat to protect your brain, increase alertness and improve recall.

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!

Workouts to do in 2016

Do this barre-inspired full-body chair workout to tone, sculpt, and feel the burn!

Gives brain power? Sign me up! FoodMatters.tv: 25 POWERFUL REASONS TO EAT BANANAS - You'll never look at a banana the same way again after discovering the many health benefits and reasons to add them to your diet. -- Claims: "Bananas combat depression, make you smarter, cure hangovers, relieve morning sickness, protect against kidney cancer, diabetes, osteoporosis and blindness."

From the 20 most popular articles of 2016, here are the top 20 health tips that can help protect your health and well-being in the years to come.