Nutrition Plan for Building Muscle: It takes a lot more than a few exercises and workouts to build up muscle mass but you can accelerate the process by using the right nutrition plan when preparing your meals.
Lemon Poppy Seed Yogurt Pancakes by Two Peas and Their Pods. I recently suggested that we make Lemon Poppy Seed Yogurt Pancakes. Josh loves lemon so I knew he would be on board. And our fridge was overflowing with citrus, so we needed to put some zest into our breakfast!