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from POPSUGAR Fitness

The Top 25 Reasons You Aren't Losing Weight

Dropping weight quickly is something you can do if you can just figure out how to get things in motion for yourself. Though everyone is different, the main ingredient that is needed when it comes to weight loss is determination. Without that, you can't...

Rest Day {Last Week’s Workouts} Physical Fitness Tests {Last Week’s Workouts} { 17 comments… read them below or add one } Jamie @ fitfortherun September 11, 2013 at 7:25 am Yikes that workout looks like a good one. I’m a big baby when it comes to running after any kind of lower body workout! REPLY Heather @Heather @ Fit 'n' Cookies September 1…

from Skinny Ms.

No-Bake Workout Bars

No-Bake Workout Bars Recipe made with whole food ingredients! #nobake #workoutbars #proteinbars

from SparkPeople

Burn It to Earn It: The Girl Scout Cookie Edition

Oh you know you're going to have to burn it to earn it! How many minutes of exercise are you going to have to do to to workout those Girl Scout cookies? We give you a good idea here!

Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

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from Eat This Not That

Our Best Detox Cleanse Diet for One-Day Results

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