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Avocados contain antiangiogenic compounds such as lutein that are being studied for their cancer-fighting abilities. In laboratory mice, lutein was shown to have a significant protective effect against colon cancer and was also used to prevent the proliferation of blood vessels in the eyes of mice. This may eventually prove valuable in preventing eye diseases spurred by uncontrolled blood vessel growth. Learn more at

Talk about a #transformationtuesday I'm finishing up #TheCompoundEffect by #DarrenHardy and I just read this line and had to share it with you. #truth in every aspect of life not just in health & fitness. #success #beachbody #beachbodycoach #teambeachbody #health #fitness #life #quote #truth #nutrition #pushyourself #motivation #inspiration #fitfam #fitspo #fitspiration #makeadifference #change

What is it that you want? A slimmer waistline? Financial freedom? That dream career? Well sometimes we have to work hard in the present to achieve those things in the future. Take little steps each day and they will compound to great things in the future! #thecompoundeffect #achieveyourdreams #goaldigger

Life doesn't get easier, we get better. I could never have done this a year ago. It's taken daily tasks that are so easy to do and yet so easy not to do!! #TheCompoundEffect If you haven't read it yet, I totally recommend it!!

Tomato: Tomatoes are rich in carotenoids, such as lycopene which gives lends a bright red color. Lycopene is an angiogenesis inhibitor which suppresses signaling by PDGF and Platelet Activation Factor. In animal studies, lycopene suppresses cancers of the breast, liver, colon, prostate, as well as suppresses metastases. - See more at:

It may be the dead of winter, but frozen blueberries are definitely in season! Toss them in your morning smoothie and take in these natural antiangiogenic molecules for breakfast: Quercetin, Delphinidin, Myricetin.

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Apple cider: resh apple cider may maintain many of the anti-cancer, anti-inflammatory benefits that apples do. Epidemiological studies have provided accumulating evidence that apples have cancer-preventive properties, particularly against lung and colorectal cancers. - See more at:

Fennel: Anethole, the phenolic compound in fennel responsible for its distinct aroma and flavor, is also chemopreventive. Mechanisms of action for anethole’s anti-angiogenic and anti-metastatic activity include the inhibition of matrix metalloproteinases (MMPs), enzymes that facilitate cancer spread and blood vessel formation via extracellular matrix degradation. - See more at: