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A flower does not think of competing with the flower next to it, it just blooms. ~ Zenkei Shibayama @2016 Allison Coelho Picone, Fine Artist, A Renewal of Spirit & Health

See this Instagram photo by @a_renewal_of_spirit_and_health • 14 likes

See this Instagram photo by @a_renewal_of_spirit_and_health • 20 likes

See this Instagram photo by @a_renewal_of_spirit_and_health • 12 likes

Talk about a #transformationtuesday I'm finishing up #TheCompoundEffect by #DarrenHardy and I just read this line and had to share it with you. #truth in every aspect of life not just in health & fitness. #success #beachbody #beachbodycoach #teambeachbody #health #fitness #life #quote #truth #nutrition #pushyourself #motivation #inspiration #fitfam #fitspo #fitspiration #makeadifference #change

One of my favorite spots to walk by, now a clearing for a new home. "You never change things by fighting the existing reality. To change something, build a new model that makes the existing model obsolete." ~ R. Buckminster Fuller. # #downedtrees #clearing #potterhill #grafton #naturephotography #follow

If you don't step forward, you'll always be standing in the same place. ~ Autumn Calabrese Three years ago I vowed to keep a food diary, which proved to be an integral part to losing 20 pounds and maintaining the loss. Yippee! Wahooo!!!!! I continue to devote a small part of my day to documenting food intake for accountability. I also added another step forward to my healthy lifestyle, that of exercise. It helps to keep my energy up, my mind clear and my day productive. © 2016 ACP

Good morning everyone! I hope your day is filled with love and peace! My story can be found here. http://on.fb.me/1OwS7J9 Please like and share or share your own story.

This could not be more true! I recently read in #TheCompoundEffect how changing up one thing a day might not seem like much now, but in the long run you will see big changes! Make them positive changes! #Change #SecretToSuccess #DailyRoutine #Yoga #Run #Walk #Motivation