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Coming to terms with life post brain injury is a task in itself. Acceptance & Commitment Therapy might be an approach that could assist with setting goals and deciding where to from here. Talk with a registered counsillor or therapist to see the best approach specifically for you. The book "The Happiness Trap" by Russ Harris is an intro to this approach. Excerpts from the book, inc. chapters and worksheets…

ACT - Acceptance and Commiment Therapy, is a mindfulness and values-based type of third wave cognitive behavior therapy (CBT)

Great resource to learn Acceptance and Commitment Therapy. There are 6 ACT conversations that explain what ACT is and how to use it.

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