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Understanding the importance of self reflection and it's importance for personal growth. Don't dwell on the negative - take a positive perspective and use it as a stepping boards for self improvement & growth

Understanding the importance of self reflection and it's importance for personal growth. Don't dwell on the negative - take a positive perspective and use it as a stepping boards for self improvement & growth

What's your equation for self care? Does it involve Yoga?? Try it for FREE at Ra Yoga, where new local students receive a free first week of yoga. RaYoga.com

What's your equation for self care? Does it involve Yoga?? Try it for FREE at Ra Yoga, where new local students receive a free first week of yoga. RaYoga.com

5 Books Everyone with an Addicted Loved One Should Read:  The Lost Years  Codependent No More  Boundaries  Codependent's Guide to the 12 Steps  Everything Changes

5 Books Everyone with an Addicted Loved One Should Read: The Lost Years Codependent No More Boundaries Codependent's Guide to the 12 Steps Everything Changes

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