BOSU Ball Total Body Circuit Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts. 4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.
Bosu Ball Plyometrics: Build strength & stamina. In this Fit Life episode, Nicole shows you how to amp up some of your favorite plyometric exercises with the BOSU BALL. Nicole’s fresh approach to the Jump Squat, Push-up & Burpee are perfect to incorporate as active rest or together in a circuit. Check it out & give these a try this week!