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Explore Ball Burpees, Burpees 10 and more!

BOSU Ball Total Body Circuit Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts. 4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

BIKINI BLASTER 1: Hiit it Hard printable! Take this with you to the gym to burn maximal calories!

Bosu Ball Plyometrics: Build strength & stamina. In this Fit Life episode, Nicole shows you how to amp up some of your favorite plyometric exercises with the BOSU BALL. Nicole’s fresh approach to the Jump Squat, Push-up & Burpee are perfect to incorporate as active rest or together in a circuit. Check it out & give these a try this week!

BOSU BALL. Nicole’s fresh approach to the Jump Squat, Push-up & Burpee are perfect to incorporate as active rest or together in a circuit.

Sabrina Nickel macht Sie fit! - Video