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BOSU Ball Total Body Circuit  Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts.  4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

BOSU Ball Total Body Circuit Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts. 4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

Get It Right, Get It Tight: Plank Jack – Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

Get It Right, Get It Tight: Plank Jack

Get It Right, Get It Tight: Plank Jack – Place your hands on the floor directly beneath shoulders in push up plank position. Your body should be in a straight, diagonal line from your head to toes. Do not let your stomach sag or arch. Jump your feet out to the sides, and then back to center like a jumping jack. Repeat this move for 60 seconds

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

The Top 10 CrossFit Workouts for Traveling or Having Minimal Equipment (with Modifications)

CrossFit Workouts for Traveling or Having Minimal Equipment | Kettlebell Swings, Carry, & Squats | www.barbellsandbaking.com

30 day fit. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

BodyRock: Get in the best shape of your life at home for free

30 day fit. BODYROCK.tv | Fitness Advice, Workout Videos, Health & Fitness | Bodyrock.tv

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:).

BodyRock: Get in the best shape of your life at home for free

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:).

1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories | Fitness Blender

1000 Calorie Workout - Strength, HIIT Cardio and Abs Workout to Burn 1000 Calories | Fitness Blender

BIKINI BLASTER 1: Hiit it Hard printable! Take this with you to the gym to burn maximal calories!

BIKINI BLASTER 1: Hiit it Hard printable! Take this with you to the gym to burn maximal calories!

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

Get Fit with the Bosu Ball. You may have seen the Bosu at the gym but not sure what to do with it. I love this workout routine! It's only 12 minutes but extremely effective. Perform this workout 3-4 times weekly for optimal results. GET MOVING! #fitness #weightloss

Bosu Your Way To Being Fit

Get Fit with the Bosu Ball. You may have seen the Bosu at the gym but not sure what to do with it. I love this workout routine! It's only 12 minutes but extremely effective. Perform this workout 3-4 times weekly for optimal results. GET MOVING! #fitness #weightloss

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