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BOSU Ball Total Body Circuit  Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts.  4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

BOSU Ball Total Body Circuit Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts. 4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies.  Don't forget to warm up you joints before with some light jogging or jumping jacks!

Sep 16 Take that Bosu Ball out of Retirement

Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!

Bosu HIIT Workout, BOSU Body Blast! Head to toe toning and strengthening with the BOSU! #pei

Full Body Bosu HIIT

Bosu HIIT Workout, BOSU Body Blast! Head to toe toning and strengthening with the BOSU! #pei

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

Three Minutes, Three Exercises: Bosu Ball Routine Part 2

I got a BOSU ball so Ill need to try these. Three Minutes, Three Exercises: Bosu Ball Routine Part 2

Look at this site www.gymra.com/ (gonna research a little, but looks like you can save workouts you can access anywhere.

Look at this site www.gymra.com/ (gonna research a little, but looks like you can save workouts you can access anywhere.

Flatten your stomach and tighten your abs with this awesome stability ball workout! From Tone-and-Tighten.com

Flatten your stomach and tighten your abs with this awesome stability ball workout! From Tone-and-Tighten.com

Train your entire body with these 7 BOSU Ball exercises! *Video included* #fitness #workouts

Train your entire body with these 7 BOSU Ball exercises! *Video included* #fitness #workouts

Medicine ball Ab workout. Transform yourself, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #kettlebell

Medicine ball Ab workout. Transform yourself, get fit healthy. Start your free month now!!! Cancel anytime. #fitness #kettlebell

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.

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