BOSU Ball Total Body Circuit Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts. 4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.
Take that Bosu Ball out of Retirement — This Bosu ball workout will provide a full body workout with a laser focus on your backside. Your core will stabilize you and provide balance, while the moves themselves will target your booty, quads, and hammies. Don't forget to warm up you joints before with some light jogging or jumping jacks!
Total Body Workout. This is a beginner’s #workout but effective for all levels! A stability ball engages all your muscles and builds strength while improving stability. There aren’t many other fitness tools that work your entire body better than an #exercise ball will! This total body toner will sculpt you from head to toe while burning major calories and shedding fat! Click on the image to see the moves in GIF form.