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BOSU Ball Total Body Circuit  Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts.  4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

BOSU Ball Total Body Circuit Here are some BOSU Ball Total Body Circuit that you can incorporate with your workouts. 4 rounds, 60 seconds rest after each circuit. BOSU Ball Burpees 10 reps. BOSU Ball Mt.Climbers 20reps. BOSU Ball Push-Ups 10 reps.

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

Home or gym, this 30 minute kettlebell workout will give you a total body sweat! See the website for full workout + video. Challenge yourself and use a heavy kettlebell or dumbbell. Burpee thruster, overhead press, deadlift, kettlebell swings, lung, squat jacks, upright rows for a full body workout.

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

#March29 Burpees For Big Boobies (12-50/10) 1. (2) Push Ups + Clean & (2) Squat Jumps w/Sandbag 2. Ninja Tuck Jump + Press & Lunge w/Sandbag 3. Shoulder Lift + Drop + (2) Push-Ups + Tuck Jump (Alt btwn shoulders) w/Sandbag 4. (10) Mtn Climbers + (10) High Knees w/Ugi Ball 5. 1/2 Burpee Push Ups + Upright Row w/Sandbag 6. Push Up + Touch Knees

Modestly dressed man demonstrating and explaining simple military-style exercise moves.  YouTube playlist.

Modestly dressed man demonstrating and explaining simple military-style exercise moves. YouTube playlist.

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:).

Pinner said - ive already repinned this BUT no joke been doing one of these 12 minutes vids for 3 days and have lost 5 pounds (watching what i eat) this is me jessi west saying this lol not some random saying the same shit. if your lazy like me this is so perfect! def reccomend this!! btw.. youll be dripping sweat:).

#MayRock11 #Burn The Avengers Workout (16-50/10) 1. Push UP + Touch  Toe + Jump Burpee 2. Pike Mat Jumps 3. Swing, Lunge, & Knee Lifts w/Dip Station 4. Push Up + Touch Toe + Jump Burpee 5. Pike Mat Jumps 6. Plank + (2) Jumps & Drag Bag 7. Tuck Abs 8. Hanging Knee Raise w/Pull Up Bar

#MayRock11 #Burn The Avengers Workout (16-50/10) 1. Push UP + Touch Toe + Jump Burpee 2. Pike Mat Jumps 3. Swing, Lunge, & Knee Lifts w/Dip Station 4. Push Up + Touch Toe + Jump Burpee 5. Pike Mat Jumps 6. Plank + (2) Jumps & Drag Bag 7. Tuck Abs 8. Hanging Knee Raise w/Pull Up Bar

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