As a social worker, I always preach self-care. I think it’s a vital component of weight loss, but also of overall health and happiness. I love this chart, and I want to share. Remember to add self-care into your life!
This is beautiful!! something all of us need to do … don't question your own beauty Ladies! Love who you are. Beauty comes from within! Be the one that finds the Gold in others… but also in yourself. Dig deeper and find that gold!! Embrace who y o u are.