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The Alo Yoga Sweat It Trunk #yoga #yogainspiration

Best thing ever! Wish I could start doing it every morning and evening.

from Lauren Conrad

Fit Tip: What to Eat Before & After a Workout

I think this could work for anything: split, extension, tilt, needle, scorpion, tear drop...

Fitness Motivation Quote ~ Comment below letting me know what you would like to see more of!

from Get Your Fit Together

Do You Know Which Deadlift is Right For You?: Conventional vs. Sumo

ass before and after squats - Google Search:

I'm not saying yoga can fix almost everything. But yoga can fix almost anything 😉 wearing @aloyoga top to toe 💛💛

from Tarnya Carrier

Split Challenge

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