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from POPSUGAR Fitness


Do you do want more fitness tips, workouts, recipes, and MOTIVATION? All from your Trusted Fitness Friend, More

from POPSUGAR Fitness


Incinerate Fat and Build Muscle With This Kick-Ass Workout

No excuse to not work each muscle group out equipment, no problem!

from Our Three Peas

500 calorie burning treadmill workout

Who wouldn’t want to burn approximately 500 calories in a single workout? I sure do! This interval-incline treadmill workout is sure to get you sweating some serious sweat in no time. This workout has you running on four different incline at different speeds. The nice thing is it’s a mix of running and brisk walking so it’s good for all fitness levels. By rotating through different speeds and inclines, your heart rate will race, burning you approximately 100 calories every 10 {Read More...

Don't know if I would do it daily, or care to lose 10lbs in two weeks, but it looks like a great, easy workout!

from SELF

x Tone It Up Challenge

Bodyweight HIIT Cardio Workout - Self x Tone It Up Challenge

A full bodyweight workout that combines cardio with some basic strength training. Make sure you've got water at the ready! Squats Lunges Russian Twists Tricep Dips Bird Dogs Burpees (with or without push-up) Bicycles Full Bridge High Knees and Butt Kickers Short Bridges Jack Knife Sit-Ups

Great cardio workout! health-fitness healthy-diet get-fit#Repin By:Pinterest++ for iPad#