Now back to my true love Pilates❤️! This is a non classical exercise #fitspo by @christymccabepilates ! She moves beautifully if you haven't seen her page. I'm calling it Waist Chinching Arm Pull because it does just that, Chinch your waist. Great for the lats and obliques and perfectly suitable for #pregnant ladies of all stages. I'm using 1 red spring and cannot wait to share this goodie with my clients this week!!! Happy Monday❤️ @poiseandstrengthpilates # #pilates

Now back to my true love Pilates❤️! This is a non classical exercise by ! She moves beautifully if you haven't seen her page. I'm calling it Waist Chinching Arm Pull because it does just that, Chinch your waist. Great for the

Reformer shoulder bridge with leg extension ✔️ working on a half-spring  resistance putting emphasis on the hamstrings to pull the carriage in! ♨️The control is challenged with less resistance. Keep heels pressing together throughout the movement ⚠️ : : #

Reformer shoulder bridge with leg extension ✔️ working on a half-spring resistance putting emphasis on the hamstrings to pull the carriage in! ♨️The control is challenged with less resistance. Keep heels pressing together throughout the movement ⚠️ : :

The Jump Board Workout 2 (with Props) - YouTube                                                                                                                                                                                 More

Challenge yourself further with this advanced jumpboard workout. Using handweights and more advanced dance moves makes this the most intense jumpbo.

350 Likes, 7 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “Here is part 4 of my Long Box Love Flow. I blended this Flow into every class I taught this week.…”

350 Likes, 7 Comments - Tiffany Crosswhite Burke (@poiseandstrengthpilates) on Instagram: “Here is part 4 of my Long Box Love Flow. I blended this Flow into every class I taught this week.…”

148 Likes, 7 Comments - Korin Nolan (@korin_nolan) on Instagram: “One of my favorite side lying leg exercises ❤️ I use one blue spring. #powerpilatesuk #pilates…”

148 Likes, 7 Comments - Korin Nolan (@korin_nolan) on Instagram: “One of my favorite side lying leg exercises ❤️ I use one blue spring. #powerpilatesuk #pilates…”

106 Likes, 11 Comments - Jill Harris Informed Body (@informedtechnique) on Instagram: “Combining single arm tricep pulls with single leg kick and double arm pulls with double leg kick.…”

Combining single arm tricep pulls with single leg kick and double arm pulls with…

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