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What are your goals for this next week! Mine are to finish my #21dayfix strong. Post your goals and help inspire someone! Cheers to your health!!

Let's get ready for summer! Like this post for more info!!

Want accountability and a group of other ladies who have the same goal as you? How about ladies who are there to help you when you feel like giving up? In Mid-July I'll be launching a #PiYO challenge group!! If you want in click here http://evpo.st/1srPyBX and go to Challenge Packs.

Don't hate your body, change it! Check out my new blog, so excited to go on this hard and go healthy in this journey...take a look at my new blog, there I will post some informational, inspirational health and fitness tips as well as healthy menu planning!! https://teambeachbodysarastewart03.wordpress.com/2015/01/23/taking-the-first-step-on-a-fitness-and-health-journey/

Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I’m going to REALLY shed some light on this topic for you today. Click the image for the truth about abs, bloat and loose skin.

Probably THE most common questions I get revolve around how to get abs / a 6-pack / or a flat belly and how to keep it that way. Soooo, I’m going to REALLY shed some light on this topic for you today. Click the image for the truth about abs, bloat and loose skin.

"Love is big and fits in this window above the sea. Sea is big and fits in the bed and in the maitdress of love. Love is big and fits in the small space of kissing" ~Carlos Drummond de Andrade

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