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Don't you Dear  Give up on this life.   Not tonight.     Not tomorrow.       Not ever.

Don't you Dear Give up on this life. Not tonight. Not tomorrow.

sad quotes • depression • depressing thoughts • sadness • suicidal • selfhate • selfharm • cutting • anxiety • lonliness — cuttingismyonlyescape: Every single time..

Do you ever want to say something that's pissing you off but you know it will start an argument so you leave it and let it kill you inside.

Even when survivors distance themselves from a toxic person, we often still hear their voice in our heads, drowning out our own inner-voice and reaffirming the doubt that was planted a long time ago. In effect, we have a bully in our head.

Help! There Is a Bully In My Head

Irrational vs Rational Thoughts, be sure to never say irrational things even in gest in front of the kids. This is self esteem vs. Self Efficacy

Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long.

Mental health stigma quote - Depression, anxiety and panic attacks are not signs of weakness. They are signs of trying to remain strong for far too long

Everything I keep inside... Ғσℓℓσω ғσя мσяɛ ɢяɛαт ριиƨ Ғσℓℓσω: нттρ://ωωω.ριитɛяɛƨт.cσм/мαяιαннαммσи∂/

infj - Maybe she laughs and maybe she cries and maybe you would be surprised at everything she keeps inside

So hard to not feel ashamed...just want to be liked....most people with think less of you.  It's the way most of society is.  Wish people actually liked each other and wanted to help people!

This has to be shared. Credits to the artist. Depression is quiet. Anyone can fall victim to it. :) Don't forget the end.>OH MY GODS THE POTATO

"A Mind Jar is a meditation tool to use whenever a child feels stressed, overwhelmed or upset. Imagine the glitter as your thoughts. When you shake the jar, imagine your head full of whirling thoughts, then watch them slowly settle while you calm down".

A great mediation tool to use when a child feels stressed, overwhelmed or upset. It's also fun just to watch. 1 table spoon glitter mixed with 1 cup water warmed and food coloring for well, color. put in a small mason jar.

And it hurts because you can feel the good feelings get replaced with fear

Social Anxiety Thing When you're confident about going somewhere, but the closer you get to your destination, the more nervous and sick you feel.

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