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from POPSUGAR Fitness

These #LegDay Quotes Will Either Make You Laugh Out Loud or Cry Inside

How to Do a Coffee Enema at Home: Even if you never do an enema at home, it’s always good to know how it’s done! Personally I always travel with an enema bag just in case…it’s a great thing to have for any unexpected constipation or even food poisoning while on the road. You can set it up in minutes as long as you have a towel rack to hang the bag from and a toilet of course!

3 HIIT Workouts for Every Level — Never tried HIIT workouts before? No need to worry, we've got a super effective workout for every level. #workout #hiit #fitness #greatist
from Greatist

How to Interval Train at Every Level

3 HIIT Workouts for Every Level — Never tried HIIT workouts before? No need to worry, we've got a super effective workout for every level. #workout #hiit #fitness #greatist

Add these 8 foods to your diet, they are great sources of iodine (and other nutrients too). Delicious and easy -- you may be eating them already.