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from Hiit Workout

6 Weeks Home Workout Plan

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you!

from Simply Stacie

Headache Balm

Headache Balm - Help soothe a headache with this simple DIY made with coconut oil, peppermint, lavender and frankincense essential oils. Health and beauty tips and recipes

from FitFluential

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website:

from Dr. Axe

Yoga: More Effective than Walking to Boost Anti-Anxiety Neurotransmitter

How yoga changes your brain - Dr. Axe #health #holistic #natural

from Lauren Jade Lately

Simplifying Fitness With StudioHop: Austin's Alternative to ClassPass

Whatever it takes, figuring out the best ways to take care of yourself and be the best version of yourself. The most effective ways to get a variety of workouts in and never get bored! Studiohop Fitness! via Lauren Jade Lately

from Becoming His Crown

What Does Fitness Have to do With God

Do you struggle with finding the motivation to reach your health and fitness goals? Been there done that! Click through to read some of the ways that getting my health in check has blessed my marriage and my relationship with God. I'm hoping you'll find some light bulb moments in at least one of them!

from Gluten Free with L.B.

Spinach Artichoke Spaghetti Squash Boats with Chicken

Spinach Artichoke Spaghetti Squash Boats with Chicken | A healthy, low-carb, gluten free dinner recipe for spaghetti squash that is full of artichokes, fresh spinach and chicken. An easy weeknight dinner recipe!

from Greatist

The 20 Most Inspiring Health and Fitness Mantras

This is SO true...think about it...the time is going to pass anyways, imagine where you wld be today if you had started this same time last yr. well here is your chance start now! :D

from Jay's Baking Me Crazy

Paleo Sweet Potato Bacon Tots

These Paleo Sweet Potato Bacon Tots are easy, delicious, and a healthy version of the classic tot. The sweetness from the potato and the saltiness of the bacon