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20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

If your team is stressed they're mere likely to be injured. Some ways to lighten it up. [infographic]

If your team is stressed they're mere likely to be injured. Some ways to lighten it up. [infographic]

Stress Management Techniques for Moms (1&2 of 10)  http://thriftywifey.com/smart-shopping/frugal-living/stress-management-techniques-for-moms/

Stress Management Techniques for Moms (1&2 of 10) http://thriftywifey.com/smart-shopping/frugal-living/stress-management-techniques-for-moms/

The Stress Response If only the powers at be saw things from this perspective- they would strive to be optimum

The Stress Response If only the powers at be saw things from this perspective- they would strive to be optimum

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