Dukanitout - On a pure protein day you can have this dish without the cauliflower mash.  Otherwise, perfect on a PV day!

Dukanitout - On a pure protein day you can have this dish without the cauliflower mash. Otherwise, perfect on a PV day!

attack phase mongolian beef.  flank steak, green onion, ginger, garlic, soy sauce, brown sugar sweetener, corn starch

attack phase mongolian beef. flank steak, green onion, ginger, garlic, soy sauce, brown sugar sweetener, corn starch

Beef Fajitas  - works for all phases, just eliminate the veggies for Attack phase or pure protein days

Beef Fajitas - works for all phases, just eliminate the veggies for Attack phase or pure protein days

Curried Ground Beef Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase

Curried Ground Beef Attack Phase, Cruise Phase, Consolidation Phase, Stabilization Phase

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