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And damn am I good at it!

And damn am I good at it!

There is no society, there is only each of us.  Every time one says, "society tells me..." they mean "specific people I know tell me..." but are avoiding resulting truth of that statement.

There is no society, there is only each of us. Every time one says, "society tells me..." they mean "specific people I know tell me..." but are avoiding resulting truth of that statement.

#1 Compete in City to Surf 2013... DONE! Approx 85,000 people, 14km, 22degree weather

#1 Compete in City to Surf 2013... DONE! Approx 85,000 people, 14km, 22degree weather

Love 'em or hate 'em, burpees WORK! They're one of my fave moves, thanks to the double whammy of cardio and an all-over strength workout. Why not add 10-20 of these bad boys to your next workout?

Love 'em or hate 'em, burpees WORK! They're one of my fave moves, thanks to the double whammy of cardio and an all-over strength workout. Why not add 10-20 of these bad boys to your next workout?

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