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6 Ways to mix up your treadmill run so it's less boring

How to run on the treadmill without hating it

It's time to tone those thighs with this 3 minute workout from Tone It Up!

Tone It Up: The 3-Minute Thighs Workout

how to eat what you want and still stay slim? yes please {Lauren Conrad's summer diet tip}

Fit Tip: My Summer Slim Secret

how to eat what you want and still stay slim? yes please {Lauren Conrad's summer diet tip}

How to Bounce Back During the Holidays {these are great tips for after Thanksgiving!}

Tone It Up: How to Bounce Back During the Holidays

How to Bounce Back During the Holidays {these are great tips for after Thanksgiving!}

5-Min Warm Up for At-Home Workouts

5-Min Warm Up for At-Home Workouts (Pumps & Iron)

Repeat mantras and positive talk throughout your entire warm-up.

Repeat mantras and positive talk throughout your entire warm-up.

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