"10 to 10" challenge; turn off the computer (& checking things on the phone!) from 10:00 AM-10:00 PM to refocus time & attention on what really matters. (Going to adapt the time frame to my schedule & go for it!)
I adapted this rainbow idea to fit my high school classroom and teaching about goals. Also, I had each of my students write a goal on the side of a butterfly that faces the wall. I told them that each time they look at the board, they are to remind themselves to continue to work on their goals.