"To achieve real, meaningful change, you must first design your life and then emulate these four attributes every morning. The first step begins with dedicating yourself to this new purpose." Will you commit?
Sometimes the "I would love to: see that person, do that course, get that body I really want, spend time by the ocean or out in nature, travel to that picture postcard place etc" .... Becomes a distant memory. How sad is that? How sad it is to substitute the things you would LOVE to do, with the things you think you should do. Isn't it your time to allocate as you please? Why not invest at least some of it in what you LOVE?