My birthday wish: trip balls on shroomies in a remote cabin with my love watching Pink Floyd the wall, fear and loathing in las vegas and The Doors, giggling my brains out. Maybe even Napoleon Dynamite and Superbad, because... good times.
Legs Up the Wall: Stand up and walk over to a wall. Place a pillow or folded blanket against the wall, sit down on it, lift your legs up and come into Legs Up the Wall. Allow the wall to support the weight of your legs. Stay here for as long as you want, just keep breathing. Source: Megan Wolfe Photography
Pushup results without the pain! Tone your arms in 3 easy moves
Wall push-offs: Think of this as a vertical push-up. Stand facing a wall and place your hands on it in a push-up position. Bend your elbows in order to bring yourself closer to the wall, then "push off." Do 5 reps (5 times out, 5 times in) and move your hands more and more outward as you go.
Calf and Shoulder Stretch at the Wall: This stretch is a great multitasking stretch that opens the shoulders as well as the calves.Stand in front of a wall with your feet together. Place your hands on the wall shoulder-width apart.Rock your weight back on your heels without locking your knees, so your toes get pulled off the ground. Reach your bum out as far as you can by lengthening through your spine. Tuck your chin to feel a deep stretch in the back of your neck.Stay here for thirty…
Interior Design Idea - What To Include When Creating The Ultimate Entryway // Umbrella Stand - Rather than hanging your umbrella on a hook on the wall, where the water trickles down the wall, or on the floor where you’ll have a puddle of water, add a simple umbrella stand to your entryway.
Narrow hallways can appear wider by using paints in a lighter color. When choosing paint, consider not only the wall color but also the color for the trim. To ensure that the narrow hallway does not feel claustrophobic, choose colors for the door trim that recede, rather than stand out against the wall colors. The idea is to visually create a more spacious walkway.