Read 1 Timothy "First of all, then, I urge that supplications, prayers, intercessions, and thanksgivings be made for all men, 2 for kings and all who are in high positions, that we may lead a quiet and peaceable life, godly and respectful in every way."
Take a shower, wash off the day. Drink a glass of water. Make the room dark. Lie down and close your eyes. Notice the silence. Notice your heart. Still beating. Still fighting. You made it, after all. You made it, another day. And you can make it one more. You’re doing just fine.