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We need to be compassionate and kind not just for others but also for ourselves. Because it gives peace and improves the quality of life. Also it gives a lot of strength and opens doors for you. Because if you are giving something you will also always get something back in return.

We need to be compassionate and kind not just for others but also for ourselves. Because it gives peace and improves the quality of life. Also it gives a lot of strength and opens doors for you. Because if you are giving something you will also always get something back in return.

Healthy & Radiant You added a new photo — with Christopher Tekieniewski and Jackie Sinclair-Tekieniewski.

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can.  Quote by Dodinsky

To strengthen the muscles of your heart, the best exercise is lifting someone else's spirit whenever you can. Quote by Dodinsky

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