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from RunToTheFinish

Top 12 Audiobooks for Running

12 Audiobooks for runners - get fired up while you run to push harder and farther

10 ways to keep your training going on holiday! #performancepodphysio #training #holidayseason #exercise #health #podiatry #physiotherapy

from Greatist

Why All Runners Should Strength Train

"The benefits of strength training for runners—for both injury prevention and performance—are real. Whether your goal is simply to run easier with less pain or to run faster in your next race (whether a 5K, a half marathon, or the full 26.2 miles), a few strength sessions every week can help." Great article on how you can help your running and try to reduce your risk of injury.... ‪#‎performancepodphysio‬ ‪#‎running‬ ‪#‎strengthtraning‬ ‪#‎exercises‬ ‪#‎podiatry‬ ‪#‎physiotherapy‬


Forget Barefoot; New Trendsetter in Running Shoes Is Cushioning

Is maximalist the new trend in running shoes? At least Hoka have the sense not to make unsubstantiated claims about the potential health benefits! ‪#‎performancepodphysio‬ ‪#‎podiatry‬ ‪#‎runningshoes‬