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Are your new running shoes injuring you? #performancepodphys #runners #shoes #podiatry

from SELF

10 Yoga Poses for Runners

10 Yoga Poses for Runners: Fitness:

from RunToTheFinish

Top 12 Audiobooks for Runners

12 Audiobooks for runners - get fired up while you run to push harder and farther

A clean house is a sign of an injured runner HA!

from Greatist

Why All Runners Should Strength Train

"The benefits of strength training for runners—for both injury prevention and performance—are real. Whether your goal is simply to run easier with less pain or to run faster in your next race (whether a 5K, a half marathon, or the full 26.2 miles), a few strength sessions every week can help." Great article on how you can help your running and try to reduce your risk of injury.... ‪#‎performancepodphysio‬ ‪#‎running‬ ‪#‎strengthtraning‬ ‪#‎exercises‬ ‪#‎podiatry‬ ‪#‎physiotherapy‬


Forget Barefoot; New Trendsetter in Running Shoes Is Cushioning

Is maximalist the new trend in running shoes? At least Hoka have the sense not to make unsubstantiated claims about the potential health benefits! ‪#‎performancepodphysio‬ ‪#‎podiatry‬ ‪#‎runningshoes‬

from Well

Barefoot Running Can Cause Injuries, Too

Barefoot Running Can Cause Injuries, Too -

from Outside Online

Outside Magazine

The Rise of the Minimalist Running Shoe

Dr. Nick's Running Blog – Two year long case study demonstrating an increase in arch height from running in minimalist shoes.

from Greatist

71 Resources to Run Better Today

71 Resources to Run Better