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4 exercise rules: 1 - Never miss a Monday. 2 - No more than 3 days without a workout. 3 - Workout at least 3 times a week. 4 - Don't give up.

4 exercise rules: 1 - Never miss a Monday. 2 - No more than 3 days without a workout. 3 - Workout at least 3 times a week. 4 - Don't give up.

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

This Challenge Will Give You a Better Butt in Just 30 Days

Give your butt some attention and try our four-week squat challenge! Learn the specifics on each style of squat included in this circuit, then put your knowledge to practice with this plan.

Daily Motivation Photos : theBERRY

What Happens to the Brain During Spiritual Experiences?

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

The squat is the perfect analogy for life. It's about standing back up after something heavy takes you down.

Dijoux Wilson Coach en Bien-être  Contact via Facebook: https://www.facebook.com/Wilson.H24

Dijoux Wilson Coach en Bien-être Contact via Facebook: https://www.facebook.com/Wilson.H24

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