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IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

Cauliflower Breadsticks

Ingredients 1 head cauliflower, large (7" - 8" wide) 1/4 cup egg whites 1/2 cup + 3/4 cup (for topping) Mozzarella/Tex Mex cheese, shredded 1 tsp Italian herb seasoning or any dried herbs like rosemary, basil, parsley 1/4 tsp freshly ground black pepper Pinch of salt Marinara sauce for dipping

Oven-Roasted Cauliflower with Garlic, Olive Oil and Lemon Juice

Excellent recipe! Very tasty and easy to make! I was pretty impressed with the ease of creating this dish and even more impressed with the taste. We had family over the last time we made it and everyone wanted the last bits. Will make this recipe more oft

Pequot Lakes, MN

LEMON-LEMON CHOCOLATE WAFER BREAD - 1 - IP Lemon Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp Stevia, pinch IP Salt - Mix. Add 1/3 C. Liquid egg whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1/4 C. Vanilla Premade Drink. Mix. Smash 1 IP Lemon Wafer Bar into pieces. Stir into batter. Spray mini loaf pan, add batter and even out with a sprayed spatula. Bake 20-25" @ 350. Enjoy ~ janeva caroline

Looking for an upgrade on the traditional egg salad? Try this one! It includes cream cheese, grated onions and is by far my favorite version of egg salad!

Roasted Curried Cauliflower

Pequot Lakes, MN

Mochaccino Muffin Bread w/Mocha Creme Frosting - Phase 1 - 1 IP Cappuccino Drink Mix, 1 IP Crispy Cereal, 2 tsp Baking Powder; Mix. Add 1/3 C. Liquid Egg Whites, 1 T. Skim Milk, 2 tsp. Extra Light Olive Oil, 1/2 tsp. Vanilla, 1/4 tsp. Coffee Extract, 1 heaping T. Walden Farms Chocolate Dip, 1/4 C. IP Vanilla Premade Drink. Mix. Spray mini loaf pan, add batter. Bake 350 for 20-25 min. See Mocha Creme Frosting recipe below. 1/2 loaf = 1 IP Unrestricted. Enjoy~ janeva eickhoff

CHOCOLATE MINT LAVA LOAF- 1 IP Dark Chocolate Pudding Mix, 1 IP Crispy Cereal (crushed), 2 tsp. baking powder, 1 packet Stevia, pinch of IP salt. Mix. Add 1/3 C.Liquid egg whites, 1 T. skim milk, 2 tsp olive oil, 1 T. WF Choc Syrup, 2 T. IP Vanilla Premade. Mix. Take 1 IP Chocolate Mint Bar (cut into cubes). Fold into batter. Put into sprayed mini loaf pan, lightly pat down evenly & bake @350 for 15-20" or toothpick inserted comes clean. 2 IP Unrestricted 1 IP Restricted. Enjoy ~ janeva…

Pequot Lakes, MN

IP WHIPPED TOPPING - 1 tsp. IP Vanilla Pudding (dry mix) 2 T. Walden Farms Marshmallow Dip ¼ tsp. Vanilla extract. In a small bowl, whisk together for about 1" to aerate the mixture. Refrigerate until time to serve. Use to top muffins, cupcakes. Perfect for IP Tiramisu. Enjoy ~ janeva caroline