IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes

Just Plain Chili (great for all phases) Makes 4 servings Ingredients: 2 pounds lean ground beef 1 green bell pepper, diced 6 cloves garlic, minced 2 Tbs olive oil 1/4 tsp freshly ground black pepper 3 Tbs cumin, or to taste 1-1/2 Tbs chili powder, or to taste 1 (28 oz) can diced tomatoes

PROTEIN PIZOOKIE  Ingredients: •2 cups Kodiak protein mix •1/2 tsp baking soda •1/4 tsp salt •1 cup mini dark chocolate chips •1 egg •2 tbsp pumpkin purée •1/3 raw honey, melted •1/4 cup coconut oil, melted •1/2 tsp vanilla extract  Direction: preheat oveyn to 350 degrees. Mix dry ingredients in one bowl and separately mix wet in a bowl. I like to warm/melt the coconut oil and honey together. Then mix the wet into dry

PROTEIN PIZOOKIE Ingredients: •2 cups Kodiak protein mix •1/2 tsp baking soda •1/4 tsp salt •1 cup mini dark chocolate chips •1 egg •2 tbsp pumpkin purée •1/3 raw honey, melted •1/4 cup coconut oil, melted •1/2 tsp vanilla extract Direction: preheat oveyn to 350 degrees. Mix dry ingredients in one bowl and separately mix wet in a bowl. I like to warm/melt the coconut oil and honey together. Then mix the wet into dry

Garlic and Tomato Frittata Recipe

The perfect low-carb frittata for breakfast, lunch, or dinner

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