IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

IP chocolate drink packet 1 egg 1 tbs coco 1 Tbs olive oil (or coconut oil) 1/2 tbs baking powder & baking soda 1 tbs walden farms chocolate syrup 1 tbs vanilla extract pinch of salt 400* for 15-17 min

Grilled Veggie and Steak Kebabs | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

Grilled Veggie and Steak Kebabs | Ideal Protein Recipe | Andover Diet Center| Ideal Protein of Andover

New Ideal protein recipe Cinnamon Bread Mufffin: *IP crispy cereal  *2 egg whites *1/4 tsp baking powder *cinnamon to taste *2 packets of Splenda or 2 tsp stevia  Preheat oven to 350 degrees. Beat the egg whites in a bowl. Crush IP crispy cereal and the mix with eggs. Add cinnamon Splenda and baking powder. Wait 2 minutes to let batter set. Place in Non stick muffin pan and bake for 10-12 minutes. Makes two - three muffins counts as one IP meal.  #love #idealprotein #diet #weightloss…

New Ideal protein recipe Cinnamon Bread Mufffin: *IP crispy cereal *2 egg whites *1/4 tsp baking powder *cinnamon to taste *2 packets of Splenda or 2 tsp stevia Preheat oven to 350 degrees. Beat the egg whites in a bowl. Crush IP crispy cereal and the mix with eggs. Add cinnamon Splenda and baking powder. Wait 2 minutes to let batter set. Place in Non stick muffin pan and bake for 10-12 minutes. Makes two - three muffins counts as one IP meal. #love #idealprotein #diet #weightloss…

Chocolate protein cupcakes  Ingredients for 6 cakes:  - 1 cup unsweetened apple sauce  - 1 banana  - 1 teaspoon vanilla extract  - 1 egg  - 1 tablespoon honey, or your favorite sweetener to your own taste  - 1 cup (100 g) whole wheat flour or oat flour  - 2 scoops (2 x 1/4 cup) vanilla or chocolate protein powder  - 1/4 cup of cocoa  - 1 teaspoon baking powder  - 1 teaspoon salt

Chocolate protein cupcakes Ingredients for 6 cakes: - 1 cup unsweetened apple sauce - 1 banana - 1 teaspoon vanilla extract - 1 egg - 1 tablespoon honey, or your favorite sweetener to your own taste - 1 cup (100 g) whole wheat flour or oat flour - 2 scoops (2 x 1/4 cup) vanilla or chocolate protein powder - 1/4 cup of cocoa - 1 teaspoon baking powder - 1 teaspoon salt

CAPPUCCINO CRISPIES - 1 IP Cappuccino Drink Mix, 1 tsp. Baking Powder, 1 tsp. Splenda. Mix. Add 3 T. Liquid egg whites, 2 tsp. Coconut oil. Blend well. Drop 6 spoonfuls far apart onto a parchment lined baking sheet. With the back of the spoon, spread out each cookie to the thickness of a 1/2 an Oreo. Bake 10-12 minutes @ 350. Cool completely. The texture is like biting into toast ~ I'm addicted. 6 crispies = 1 IP unrestricted serving. Enjoy ~ janeva eickhoff

CAPPUCCINO CRISPIES - 1 IP Cappuccino Drink Mix, 1 tsp. Baking Powder, 1 tsp. Splenda. Mix. Add 3 T. Liquid egg whites, 2 tsp. Coconut oil. Blend well. Drop 6 spoonfuls far apart onto a parchment lined baking sheet. With the back of the spoon, spread out each cookie to the thickness of a 1/2 an Oreo. Bake 10-12 minutes @ 350. Cool completely. The texture is like biting into toast ~ I'm addicted. 6 crispies = 1 IP unrestricted serving. Enjoy ~ janeva eickhoff

Homemade Ketchup | Ideal Protein Recipe | Ideally You

Homemade Ketchup | Ideal Protein Recipe | Ideally You

Roasted Rutabaga - First, who knew that rutabaga would be one of my favorite recipes!  This recipe is delicious.  I used 2 TBSP of oil and thought that was more than plenty.

Roasted Rutabaga - First, who knew that rutabaga would be one of my favorite recipes! This recipe is delicious. I used 2 TBSP of oil and thought that was more than plenty.

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