Quote on mental health stigma: The deepest pain I ever felt was denying my own feelings to make everyone else comfortable – Nicole Lyons. www.HealthyPlace.com
List of Mental Health Resources
Websites and Articles Sacred Self Love A blog dedicated to self care and self love Best Personal Development Podcasts If you want to get your podcast on check out this list 81 Awesome Mental Health Resources for When You Can’t Afford Therapy Trust me, I know therapy is freaking expensive. This...
How I Use a Bullet Journal to Track My Mental Health and Self-Care
How I Use My Bullet Journal to Track My Mental Health and Self-Care | A Bullet Journal can be an efficient method for keeping track of every aspect of your life, but did you know you can track your mental health also? Using my BuJo for mental health and s
Mental Benefits of Exercise Infographic. Being active and doing physical activity doesn't just benefit the body it is also extremely useful for have mental benefits as well. Check out these 12 mental benefits you can gain from participating in exercise.