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The workout of these six moves streamlines your hips, thighs and waist, and belongs to superfast cardio fat-blasters minimizing a bottom-heavy body in the best way. Even you are maybe not a famous person and top – model to show off some seriously sexy curves — you deserve to have them. Harley Pasternak, one of Hollywood's top fitness professionals, designed a workout plan to help you to streamline and sculpt your parts of the body.

The workout of these six moves streamlines your hips, thighs and waist, and belongs to superfast cardio fat-blasters minimizing a bottom-heavy body in the best way. Even you are maybe not a famous person and top – model to show off some seriously sexy curves — you deserve to have them. Harley Pasternak, one of Hollywood's top fitness professionals, designed a workout plan to help you to streamline and sculpt your parts of the body.

The popularity of losing weight is growing on a daily basis, but it seems to be a worthy goal for everybody. At the beginning, it is most important to navigate yourself among the huge amount of theories, exercise routines and diets available, and pick which combination is appropriate for you. Some people point their weight […]

The popularity of losing weight is growing on a daily basis, but it seems to be a worthy goal for everybody. At the beginning, it is most important to navigate yourself among the huge amount of theories, exercise routines and diets available, and pick which combination is appropriate for you. Some people point their weight […]

Butt-Lifting Move: Hip Bridge - You don't need any gym equipment for a nicer rear view. In this video, fitness expert Kristin McGee shows you an exercise you can do to tone your butt. With this move, make sure your back forms a straight line from your knees to your shoulders.

Butt-Lifting Move: Hip Bridge - You don't need any gym equipment for a nicer rear view. In this video, fitness expert Kristin McGee shows you an exercise you can do to tone your butt. With this move, make sure your back forms a straight line from your knees to your shoulders.

6 Exercises for Getting Fit and Sexy Fast:  Liked Bend and snap (first), squat heel tap (second), Diagonal front lunge and kick (middle), Seated oblique pull with towel (end).

6 Exercises for Getting Fit and Sexy Fast: Liked Bend and snap (first), squat heel tap (second), Diagonal front lunge and kick (middle), Seated oblique pull with towel (end).

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Ever dreamed of having a beautiful, curvaceous, hourglass figure like the screen sirens of old? What woman hasn’t? An hourglass figure is technically defined as one where the bust and hip mea…

Getting Ready for the Wedding! 8 Workout Moves for a Toned Body in Two Weeks: Health & Fitness: glamour.com

Getting Ready for the Wedding! 8 Workout Moves for a Toned Body in Two Weeks: Health & Fitness: glamour.com

Reverse Lunge Front Kick:  This move targets your hamstrings and glutes while challenging your balance. It also provides a terrific hip flexor stretch."

Reverse Lunge Front Kick: This move targets your hamstrings and glutes while challenging your balance. It also provides a terrific hip flexor stretch."

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