Tip yourself $1 each time you workout and "When you have achieved one of your goals" reward yourself using your fitness bank. Instead of purchasing food as your treat some ideas... a massage, new fitness clothing or gear, Smaller Size Clothes!
Health & Wellness: Nutrition, Fitness, Diet, Relationships & More
Get It On You know how you always feel famished after sex? Well, it’s not just your imagination -- it’s hormonal. “Have sex often. It increases your hormone levels -- estrogen for women and testosterone for men --which raises metabolism,” says Judy Gaman, host of The Staying Young Show and co-author of Stay Young: 10 Proven Steps to Ultimate Health.