Adding just 2 tablespoons of chia seeds to your daily diet will give you approximately 7 grams of fiber, 4 grams of protein, 205 milligrams of calcium, and a whopping 5 grams of omega-3. More Omega-3 than Atlantic Salmon More Antioxidants than fresh blueberries More Fiber than bran flakes More Calcium than 2% milk More Protein, Fiber & Calcium than flax seed !!!!!! SUPERFOOD!!!