Pinterest • The world’s catalogue of ideas

Explore Schedule Advanced, Challenge Advanced and more!

from Lauren Conrad

Friday Favorites

Yoga SUP

Great Yoga Poses for Runner by gazellesports: Yoga is an excellent way for runners of all skill levels to cross train! The benefits include strengthening and stretching your muscles, which leads to increased flexibility and becoming less injury-prone. #Yoga #Running

Another cardio workout you can do at home!

Forget Skinny I'm Training To Become A Bad Ass Tank Top - Crossfit Shirt - Workout Tank Top - Running Shirt For Women

EVIL but worth it for a nice booty! I did these yesterday and seriously feel the soreness today!!

from Twitter

fit_giirl on

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.