Make the scale one of the tools in your arsenal, don't let it be the only tool! There are plenty of other things you can do to gauge your weight loss progress. #weightlosstips #onlinetraining #fitspo #fitfam #fitnessmotivation #personaltraining
In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!
While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.