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A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

Got questions❓We've got answers❗️Find your Captain Obvious  #AskErik #RedondoBeach #fitnessquestions #nutritionquestions #performancequestions #captainobvious

Erik's Weekly Fitness Tip

Got questions❓We've got answers❗️Find your Captain Obvious #AskErik #RedondoBeach #fitnessquestions #nutritionquestions #performancequestions #captainobvious

3 Things You Need To Know Now — Stress, Adaptation, & Recovery #fitnesstips #stress #adaptation #recovery

Erik's Weekly Fitness Tip

3 Things You Need To Know Now — Stress, Adaptation, & Recovery #fitnesstips #stress #adaptation #recovery

Bodyweight training benefits | Taylor's Fitness Tips | Online Training : In my latest video, I share with you exactly what these benefits are!  #onlinetraining #fitnesstips

Bodyweight training benefits | Taylor's Fitness Tips | Online Training : In my latest video, I share with you exactly what these benefits are! #onlinetraining #fitnesstips

Meet my former coach at North Central College, Al Carius. A true legend! #NCAA #NCC #coach #lifelessons

Erik's Weekly Fitness Tip

Meet my former coach at North Central College, Al Carius. A true legend! #NCAA #NCC #coach #lifelessons

Make the scale one of the tools in your arsenal, don't let it be the only tool! There are plenty of other things you can do to gauge your weight loss progress. #weightlosstips #onlinetraining #fitspo #fitfam #fitnessmotivation #personaltraining

Erik's Weekly Fitness Tip

Make the scale one of the tools in your arsenal, don't let it be the only tool! There are plenty of other things you can do to gauge your weight loss progress. #weightlosstips #onlinetraining #fitspo #fitfam #fitnessmotivation #personaltraining

Share THIS with all the wonder women in your life! Strength = Survival 💪🏼💃🏻 #fitspo #strength #barbells #survival #personaltraining #onlinetraining #RedondoBeach

Erik's Weekly Fitness Tip

Share THIS with all the wonder women in your life! Strength = Survival 💪🏼💃🏻 #fitspo #strength #barbells #survival #personaltraining #onlinetraining #RedondoBeach

Train for function and get the added bonus of a stellar physique. That's a win win situation if you ask me! #fitnesstips #function #strengthtraining #redondobeach #fitspo

Erik's Weekly Fitness Tip

Train for function and get the added bonus of a stellar physique. That's a win win situation if you ask me! #fitnesstips #function #strengthtraining #redondobeach #fitspo

In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!

Erik's Weekly Fitness Tip : Break a Sweat with Your Sweetie

In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!

While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.

Erik's Weekly Fitness Tip: Take a Vacation

While it's important to remain diligent when it comes to fitness and nutrition, it's equally important to take some time off to rest. Never underestimate the value a vacation has on the mind, body, and soul.

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