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A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

Bodyweight training benefits | Taylor's Fitness Tips | Online Training : In my latest video, I share with you exactly what these benefits are!  #onlinetraining #fitnesstips

Bodyweight training benefits | Taylor's Fitness Tips | Online Training : In my latest video, I share with you exactly what these benefits are! #onlinetraining #fitnesstips

3 Things You Need To Know Now — Stress, Adaptation, & Recovery #fitnesstips #stress #adaptation #recovery

Erik's Weekly Fitness Tip

3 Things You Need To Know Now — Stress, Adaptation, & Recovery #fitnesstips #stress #adaptation #recovery

Got questions❓We've got answers❗️Find your Captain Obvious  #AskErik #RedondoBeach #fitnessquestions #nutritionquestions #performancequestions #captainobvious

Erik's Weekly Fitness Tip

Got questions❓We've got answers❗️Find your Captain Obvious #AskErik #RedondoBeach #fitnessquestions #nutritionquestions #performancequestions #captainobvious

In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!

Erik's Weekly Fitness Tip : Break a Sweat with Your Sweetie

In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!

Meet my former coach at North Central College, Al Carius. A true legend! #NCAA #NCC #coach #lifelessons

Erik's Weekly Fitness Tip

Meet my former coach at North Central College, Al Carius. A true legend! #NCAA #NCC #coach #lifelessons

It's time to compete! What will you train for?  ‪#‎compete‬ ‪#‎train‬ ‪#‎running‬ ‪#‎race‬ ‪#‎RedondoBeach‬

Erik's Weekly Fitness Tip

It's time to compete! What will you train for? ‪#‎compete‬ ‪#‎train‬ ‪#‎running‬ ‪#‎race‬ ‪#‎RedondoBeach‬

Weight training has the following benefits:  Improves your posture. Makes you more efficient at your sport. Reduces your chance of injury while performing your sport. Builds confidence.   Brings variety and fun to your workout.

Erik's Weekly Fitness Tip: Weight Training Isn’t Just for Meatheads

Weight training has the following benefits: Improves your posture. Makes you more efficient at your sport. Reduces your chance of injury while performing your sport. Builds confidence. Brings variety and fun to your workout.

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