In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!
Weight training has the following benefits: Improves your posture. Makes you more efficient at your sport. Reduces your chance of injury while performing your sport. Builds confidence. Brings variety and fun to your workout.