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A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

Bodyweight training benefits | Taylor's Fitness Tips | Online Training : In my latest video, I share with you exactly what these benefits are!  #onlinetraining #fitnesstips

Bodyweight training benefits | Taylor's Fitness Tips | Online Training : In my latest video, I share with you exactly what these benefits are! #onlinetraining #fitnesstips

3 Things You Need To Know Now — Stress, Adaptation, & Recovery #fitnesstips #stress #adaptation #recovery

3 Things You Need To Know Now — Stress, Adaptation, & Recovery #fitnesstips #stress #adaptation #recovery

Free your mind....and the rest will follow. It all comes down to having the right mindset!

Free your mind....and the rest will follow. It all comes down to having the right mindset!

Fun exercises that burn more fat than running. Try them today. #fitness #workout #health

Fun exercises that burn more fat than running. Try them today. #fitness #workout #health

Got questions❓We've got answers❗️Find your Captain Obvious  #AskErik #RedondoBeach #fitnessquestions #nutritionquestions #performancequestions #captainobvious

Got questions❓We've got answers❗️Find your Captain Obvious #AskErik #RedondoBeach #fitnessquestions #nutritionquestions #performancequestions #captainobvious

In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!

In case you needed a reminder--Valentine's Day is right around the corner (Saturday, February 14th to be exact!) Instead of making reservations for an expensive restaurant this year, why not surprise your significant other with an exercise date? The couple that sweats together, stays together!

Weight training has the following benefits:  Improves your posture. Makes you more efficient at your sport. Reduces your chance of injury while performing your sport. Builds confidence.   Brings variety and fun to your workout.

Weight training has the following benefits: Improves your posture. Makes you more efficient at your sport. Reduces your chance of injury while performing your sport. Builds confidence. Brings variety and fun to your workout.

Erik's Weekly Fitness Tip | Do You Have A Fitness Goal?

Erik's Weekly Fitness Tip | Do You Have A Fitness Goal?

Meet my former coach at North Central College, Al Carius. A true legend! #NCAA #NCC #coach #lifelessons

Meet my former coach at North Central College, Al Carius. A true legend! #NCAA #NCC #coach #lifelessons

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