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A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

A good laugh today at my expense! Check out today's Weekly Fitness Tip to read about my battle with The Hill. #running #redondobeach #hills

The Secret To The Perfect Plank #refinery29  http://www.refinery29.com/perfect-plank-push-up-position#slide-3  Step 3: The PlankExtend your other leg, and voilà — plank! Easy-peasy, right?Okay, no. We know; "easy-peasy" this is not. But, you are in proper form. Says Cadence: "If you’ve been able to get both legs out without anything changing, then most likely you’re feeling like, whoa, my abs are working way more.'"Once more, take a quick check and...

The Secret To The Perfect Plank #refinery29 http://www.refinery29.com/perfect-plank-push-up-position#slide-3 Step 3: The PlankExtend your other leg, and voilà — plank! Easy-peasy, right?Okay, no. We know; "easy-peasy" this is not. But, you are in proper form. Says Cadence: "If you’ve been able to get both legs out without anything changing, then most likely you’re feeling like, whoa, my abs are working way more.'"Once more, take a quick check and...

Everyone needs an outlet to blow off steam, relieve stress, or simply unwind. If you don’t already have an outlet, make sure you choose wisely; the wrong outlet could leave you fat, tired, or unproductive. #fitnesstips

Everyone needs an outlet to blow off steam, relieve stress, or simply unwind. If you don’t already have an outlet, make sure you choose wisely; the wrong outlet could leave you fat, tired, or unproductive. #fitnesstips

Want to lose weight? Here are some simple strategies that will help you win that battle once and for all. #‎weightloss‬ ‪#‎fitnesstips‬

Want to lose weight? Here are some simple strategies that will help you win that battle once and for all. #‎weightloss‬ ‪#‎fitnesstips‬

“In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality." -Origins and Evolutions of the Western Diet  #fitnesstips #nutritiontips

“In the United States and most Western countries, diet-related chronic diseases represent the single largest cause of morbidity and mortality." -Origins and Evolutions of the Western Diet #fitnesstips #nutritiontips

Having a hard time getting motivated to go to the gym? Perhaps you need a MUSIC MAKEOVER! #songstoworkoutto #gymplaylist #music2workout2

Having a hard time getting motivated to go to the gym? Perhaps you need a MUSIC MAKEOVER! #songstoworkoutto #gymplaylist #music2workout2

How To Tell If Your Trainer Stinks — Taylor's Fitness | Online Training for Endurance Athletes #fitnesstips #personaltrainer

How To Tell If Your Trainer Stinks — Taylor's Fitness | Online Training for Endurance Athletes #fitnesstips #personaltrainer

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