homemade protein bars: 7 scoops vanilla protein powder + 2 C quick oats + 5 T sliced almonds, 1/4 C mini chocolate chips + 3 T honey + 3 T natural peanut butter + add water to good consistency. mix + press into a sprayed baking dish. bake @ 350 for approx. 15 min. depending on size of bars cut = about 170 cal and 32 g protein per serving!
Try this nice easy healthy snack! Apple chips. Slice some apples (make sure to make them really thin) cover them in cinnomon and pop them in the oven for about 30-50 min and flip! After about maybe a hour enjoy! Easy, simple and fun but dont eat to many at once . .
Clean Eating Granola Bar - 1 cup of whole grain old fashioned oats 1 Tablespoon of ground flax meal 1/4 cup of dried currants 1/4 cup of dried cranberries 1/4 cup of dried cherrieschopped (or any type of dried fruit without the sugars) 1 packet of stevia in the raw 1/2 cup of unsweetened vanilla almond milk 1 fairly ripe banana, chopped as small as you can 2 Tablespoons of natural peanut butter 2 Tablespoons of natural honey 1 teaspoon of vanilla extract 1 tsp cinnamon -
I've made these at least a dozen times... my fave go to bajada bread recipe - After biting into perfectly soft, moist muffins, you won't believe they have no flour or sugar! Pop them in a ziploc bag in the freezer for instant healthy breakfast on the go.