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12 Mind-Blowing, Muscle-Building Protein Shakes

Each of these easy-to-make elixirs contains 25 to 50 grams of high-quality protein, for starters. It only gets better from there...

EASY Double Decker Chocolate Peanut Butter Fudge Recipe ~ Surprisingly easy to make and it's out of the world delicious

I am starting a 90 day program called BODY BEAST which is a program that will help you improve your physique whether you are looking to bulk, or have fat to lose and build muscle and get more defined! This program includes weights that you can increase in as you improve and get stronger! #strong #bodybeast #muscle

Your post-workout meal is one of the most important meals of the day. Why? Because this meal is all about recovery, refueling and re-feeding so that your muscles grow and your performance improves. So, here’s a new, delicious way to incorporate one of my favorite muscle-building carbohydrates, the sweet potato. These brownies have the perfect combo of complex and simple carbohydrates to help give your body what it needs to get to the next level. #fitmencook #fitwomencook #healthy…

Top Vegan Foods That Build Lean Muscle

Top Vegan Foods That Build Lean Muscle http://onegr.pl/1rRlZJO #vegan #plantpowered #plantstrong

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks

10 Powerful After Workout Snacks - Protein is the building block of muscles and plays a critical role in recovery from vigorous exercise. Try one of these healthy protein-rich snacks after your tough workouts. #workout #snacks