Simply Fabulous  Too many of us are not living our dreams because we are living our fears. Decide to become fearless.  Face the thing you fear the most. You are stronger than you give yourself credit for.  If you can laugh at it. You can move past it.  You have the ability to do more than you have ever hoped imagined or dreamed. You have GREATNESS within you!Les Brown  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of…

Simply Fabulous Too many of us are not living our dreams because we are living our fears. Decide to become fearless. Face the thing you fear the most. You are stronger than you give yourself credit for. If you can laugh at it. You can move past it. You have the ability to do more than you have ever hoped imagined or dreamed. You have GREATNESS within you!Les Brown Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of…

GrateFULL Morning Divas & Gents  Message Of The Day  Be relentless! Decide within yourself that you wonât stop until you achieve your dream. It wonât come easy. You must be willing to go all out and do whatever is required to make your dream become reality. Whether itâs starting all over again after a bankruptcy; reinventing yourself to create a new source of income; finding a new relationship that values and respects you as a person; or losing weight and building a strong healthy body. All…

GrateFULL Morning Divas & Gents Message Of The Day Be relentless! Decide within yourself that you wonât stop until you achieve your dream. It wonât come easy. You must be willing to go all out and do whatever is required to make your dream become reality. Whether itâs starting all over again after a bankruptcy; reinventing yourself to create a new source of income; finding a new relationship that values and respects you as a person; or losing weight and building a strong healthy body. All…

How much longer will you say... Next week? I can do this by myself? I've tried everything?!?! I dont think anything will work for me... STOP and lets build a Healthier Version of you working together. If you are serious and READY and COMMITTED to make a permanent change.. COMMENT YES below.. And then  lets DO THIS the longer you wait.. The longer you delay the results you want #IKnowFirstHand  Lose Weight  Gain Lean Muscle SHRED Body Fat & Tone Increase Energy & Cleanse Lose the Gut & Lift…

How much longer will you say... Next week? I can do this by myself? I've tried everything?!?! I dont think anything will work for me... STOP and lets build a Healthier Version of you working together. If you are serious and READY and COMMITTED to make a permanent change.. COMMENT YES below.. And then lets DO THIS the longer you wait.. The longer you delay the results you want #IKnowFirstHand Lose Weight Gain Lean Muscle SHRED Body Fat & Tone Increase Energy & Cleanse Lose the Gut & Lift…

What is your Favorite thing about Sunday?  Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO (Co)/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" FREE Gift for you www.katiapowell.com  #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition #instahealth #Sunday #Love  c. 2015 Katia J. Powell

What is your Favorite thing about Sunday? Katia J. Powell OFFICIAL Nutrition Geek & Expert in Health and Fitness Wholistic Health Practitioner CEO/Founder of FitBodySquad CEO (Co)/Co-Founder of Techtrition "Lost 200lbs & Kept it OFF!" FREE Gift for you www.katiapowell.com #HealthGuru #NutritionGeek #GeekONfleek #FitBodySquad #Techtrition #NOIRNutrition #mobilehealth #Diva #HerbaDivas #Motivation #WatchMeorJOINUS #HerbalifeNutrition #instahealth #Sunday #Love c. 2015 Katia J. Powell

Day 5 of #21dayshakechallenge is going down.. Results on deck!!!! Lets AVOID the Holiday Weight Gain Together and Get/Stay Healthy & Sexy  You can still join our #21dayshakechallenge!!!!!! Easy as 1.2.3......21!!! BOOM!!! Grab a friend lets all commit to get healthy together!!!!    Want to get started and you don't have a Coach? NO PROB!!! DO YOU WANT TO: -Drop some excess weight - Drop a dress or pant size or two - Get toned - Get ripped - Lead a healthy lifestyle - Increase Energy - Try…

Day 5 of #21dayshakechallenge is going down.. Results on deck!!!! Lets AVOID the Holiday Weight Gain Together and Get/Stay Healthy & Sexy You can still join our #21dayshakechallenge!!!!!! Easy as 1.2.3......21!!! BOOM!!! Grab a friend lets all commit to get healthy together!!!! Want to get started and you don't have a Coach? NO PROB!!! DO YOU WANT TO: -Drop some excess weight - Drop a dress or pant size or two - Get toned - Get ripped - Lead a healthy lifestyle - Increase Energy - Try…

Grateful Morning Divas & Gents  GOOD TO BE BACK   Message Of The Day  Do you have major goals? You've Got to be Hungry!  What do you want to do with your life? People who are Hungry are willing to do the things today that others won't do in order to have the things tomorrow that others won't have. People who are hungry are Relentless. People who are Hungry are unstoppable. For people who are hungry - NO Excuse is acceptable! Visualize your goals! Say to yourself "It's not over till I WIN!! I…

Grateful Morning Divas & Gents GOOD TO BE BACK Message Of The Day Do you have major goals? You've Got to be Hungry! What do you want to do with your life? People who are Hungry are willing to do the things today that others won't do in order to have the things tomorrow that others won't have. People who are hungry are Relentless. People who are Hungry are unstoppable. For people who are hungry - NO Excuse is acceptable! Visualize your goals! Say to yourself "It's not over till I WIN!! I…

GrateFULL Morning Divas & Gents You were born to win. Use your energy to find solutions instead of blaming yourself or others. Let go of your excuses and don't give yourself a pass. Take responsibility and ownership for your life. You are greater than your circumstances. You have the power to put your life in a different position.  Remind yourself that you are intelligent talented and greater than anything that you have gone through! Tell yourself..."It's time to make a change!" Move forward…

GrateFULL Morning Divas & Gents You were born to win. Use your energy to find solutions instead of blaming yourself or others. Let go of your excuses and don't give yourself a pass. Take responsibility and ownership for your life. You are greater than your circumstances. You have the power to put your life in a different position. Remind yourself that you are intelligent talented and greater than anything that you have gone through! Tell yourself..."It's time to make a change!" Move forward…

Grateful Morning  Message of the day  People often say that motivation doesn't last. Well neither does bathing.  Thats why we recommend it daily. Zig Ziglar  Everyday you have the opportunity to write a new page in the story of your life. You can't choose the circumstances which surround the events of your life but you always have a choice with your responses your mindset the development of your skill-sets and the people you surround yourself with. Remember you have something special. You…

Grateful Morning Message of the day People often say that motivation doesn't last. Well neither does bathing. Thats why we recommend it daily. Zig Ziglar Everyday you have the opportunity to write a new page in the story of your life. You can't choose the circumstances which surround the events of your life but you always have a choice with your responses your mindset the development of your skill-sets and the people you surround yourself with. Remember you have something special. You…

Question: Do you ever find it difficult staying on track??? How do you stay on track? Would have a #Support and Accountability help you #CRUSH your goals?  #BlackGirlsNutrition #health #fitness  #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding  #health #healthy #instahealth  #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

Question: Do you ever find it difficult staying on track??? How do you stay on track? Would have a #Support and Accountability help you #CRUSH your goals? #BlackGirlsNutrition #health #fitness #fitnessmodel #fitnessaddict #fitspo #workout #bodybuilding #health #healthy #instahealth #strong #motivation #instagood #determination #lifestyle #diet #getfit #cleaneating #eatclean #exercise

GrateFULL Morning Divas & Gents Sometimes life steps in and you simply must deal with it. How you see your life your situation and circumstances that you cannot control or change is determined by your point of view. Decide to be a positive loving person.  Choose to act instead of reacting especially when surrounded by drama chaos and stress. You are stronger and more courageous than you may feel at times. You have the power to find peace acceptance and courage in the worst of circumstances…

GrateFULL Morning Divas & Gents Sometimes life steps in and you simply must deal with it. How you see your life your situation and circumstances that you cannot control or change is determined by your point of view. Decide to be a positive loving person. Choose to act instead of reacting especially when surrounded by drama chaos and stress. You are stronger and more courageous than you may feel at times. You have the power to find peace acceptance and courage in the worst of circumstances…

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