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Beet Juice: benefits of beet juice. Oz explained the importance of beet juice in your diet. day will possibly improve your blood pressure by 10 points.

Sweet potato fries with parmesan, cilantro, and skinny sriracha sour cream

Baked Sweet Potato French Fries with Parmesan & Cilantro and Sriracha Sour Cream Dip - i like this flavor combo. To 'paleo-ize' you could make the dip with a greek yogurt, and cut the parmesan.

Roasted Sweet Potato Fries with sweet and spicy Cinnamon dip

Sweet Potato Fries

Applesauce by Ree Drummond / The Pioneer Woman, via Flickr

Homemade Applesauce

Applesauce by Ree Drummond / The Pioneer Woman, I think I'll try this recipe but with a small amount of pure maple syrup as my sweetener and then leaving out the brown sugar entirely.

egg drop soup with chicken and noodles

Egg Drop Soup with Chicken and Noodles - This classic Asian one-dish recipe is filling enough to be considered a meal and takes less than 30 minutes to prepare. If we weren't allergic to eggs! Pho and egg drop soup in one bowl, YUMMMM

Key-Lime Banana Smoothie by Betty Crocker Recipes - Blendtec Blogger Recipes

Key Lime-Banana Smoothies 1 container oz) Yoplait® Original Fat Free Key lime pie yogurt 1 ripe banana, sliced cup milk 1 tablespoon lime juice teaspoon dry lemon lime-flavored soft drink mix (from package) 1 cup vanilla frozen yogurt

Cranberry-Walnut Sweet Potatoes Recipe

Cranberry-Walnut Sweet Potatoes

Cranberry Sauce Recipes from Taste of Home, including Cranberry-Walnut Sweet Potatoes

Wasabi is actually not responsible for cleaning out your sinuses & opening your nasal passages. It actually does the opposite but it has great antimicrobial, anti-inflammatory, anti cancer properties.  Its promotes liver health enabling the liver to better neutralize certain potentially toxic substances that can lead to cell mutation contributing to cancer.

Decorative Condiment: Fresh Wasabi Root by Renée S - extremely spicy, will clear your sinuses for a year

Fresh Strawberry Popsicles Recipe

There’s nothing more refreshing than an ice cold frozen popsicle in the summer… and it’s even better when it’s packed with fresh strawberries!