Vegetarian Seven-Layer Tostadas are delicious for a Meatless Monday lunch of game-day food. I use low-carb tortillas for a tostada that's low-glycemic, vegetarian, and South Beach Diet Phase Two; if you want a lower-carb version skip the beans and use low-carb tortillas. [found on KalynsKitchen]
Our healthy and hearty main dishes will have you swooning—sans meat. Our vegetarian recipes are full of flavor and provide tasty meatless options without sacrificing the nutrients your body needs. | Cooking Light
This vegetarian hummus quesadilla is super healthy because not only is it pan-fried in a nonstick skillet with just a touch of oil, but it skips the high carb dough and uses Light Flatout flatbreads instead.
Butternut Squash and Spinach Three Cheese Lasagna combines amazing flavors to create the ultimate Winter comfort food. Gluten free friendly - use Tinkyada brown rice pasta #healthy #vegetarian #meatless