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from The Seasoned Mom

Clean Kids Meal Plan

This Clean Kids Meal Plan is full of over a week's worth of healthy breakfasts, lunches, dinners, and snack ideas that the whole family will love!

from LIVESTRONG.COM

Meal Plan for Overweight Kids

The Feingold diet eliminates certain chemicals in a way that helps you identify food intolerances. Food additives have been linked to hyperactive behaviors...

from Men's Health

The Spartacus Workout

Spartacus Workout in Men's Health magazine (I can't do this workout all the time but I have been able to do it a few times so far. Definitely a challenge for upper body strength.)

Life with children is SO much easier when you have healthy snacks ready to grab at short notice. Learn how to make a week's worth of after-school snacks that are healthy and naturally gluten free, in just one hour!