Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!

10 Healthy Tips To Change Your Life in 10 Seconds or Less

Put $1 in the jar every time you work out. Set a goal for yourself (say $100) then use that to treat yourself with a new outfit Love this. gonna do this!

Beachbody Transformation #beachbody #sherifitness www.sherifitness.com

Beachbody Transformation #beachbody #sherifitness www.sherifitness.com

Watch a video about FOCUS T25  25 MINUTES. 5 DAYS A WEEK. 100% RESULTS.  The only thing standing between you and the results you  want is TIME.    Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't.     If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Watch a video about FOCUS T25 25 MINUTES. 5 DAYS A WEEK. 100% RESULTS. The only thing standing between you and the results you want is TIME. Shaun T experimented for the last year to design a program that delivers the same kind of results you'd expect from an hour-long program, in under 30 minutes. He's pulled out the rest to give you everything you need, nothing you don't. If you focus your intensity for 25 minutes, and you do it 5 days a week, you WILL get results.

Little bit of #mondaymotivation for you all  If you're fairly new to my account, welcome!!  Read on for a quick snap shot of my story and how far I have come ☝️ . At my heaviest, I weighed in at 120kgs  (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come!  I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I b...

Little bit of #mondaymotivation for you all If you're fairly new to my account, welcome!! Read on for a quick snap shot of my story and how far I have come ☝️ . At my heaviest, I weighed in at 120kgs (this was at the beginning of 2013) and it was around that time that I made some changes and decided to try and drop some weight-little did I know how far I would come! I significantly reduced my calorie intake and portion sizes and cut out all fast food and alcohol. I b...

Drink plenty of water after a workout!

6 Ways to Cool Down After a Heated Workout

Last day to get the P90X3 & Focus T25 Challenge Packs on sale. Get it today and save $90 - beachbodycoach.com/SalemaInce

Last day to get the P90X3 & Focus T25 Challenge Packs on sale. Get it today and save $90 - beachbodycoach.com/SalemaInce

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