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from The Art of Manliness

15 Battle Rope Arm Exercises: Wind Sprints for Your Arms

6 minute battle ropes HIIT workout. 15 different exercises to try with your battle ropes

12 of the Most Challenging Battle Ropes Exercises
from LIVESTRONG.COM

12 of the Most Challenging Battle Ropes Exercises

Oftentimes when training with battle ropes, people stick with basic moves that lack variety and complexity. Because of this, the ropes are frequently...

from Men's Health

Stepups for 30 Minutes Straight? Here's Why It's the Most Genius Workout Ever

When it comes to exercises, the stepup is as simple as it gets. You just place your foot on a box or bench, and then push your body up. That’s it. But—man!—can it give your glutes, quads, and hips one hellish workout. Especially if you do them for 30 minutes straight, like you will in today’s challenge from Men’s Health Fitness Director B.J. Gaddour.

from The Art of Manliness

How to Make and Use a Bulgarian Training Bag

Minimalist Training: How to Make and Use a Bulgarian Training Bag -- Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.

from Muscle & Fitness

The 15 Most Important Exercises For Men

Arguably the king of all exercises, the deadlift hits every major muscle group hard, and is perhaps the greatest test of strength there is. Because of all the muscles involved, it releases a huge amount of testosterone (a muscle-building hormone) into the