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Minimalist Training: How to Make and Use a Bulgarian Training Bag -- Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.

Minimalist Training: How to Make and Use a Bulgarian Training Bag -- Depending on your exercise selection, the Bulgarian Training Bag can be used to target the legs, shoulders, core, upper back, triceps, biceps, and forearms.

Viking Press-Change the Shape of Your Body with this workout from Master Trainer Josh Stolz's 4-week program that is scientifically designed to remake every muscle. #QBlog #Fitness #Exercise

Viking Press-Change the Shape of Your Body with this workout from Master Trainer Josh Stolz's 4-week program that is scientifically designed to remake every muscle. #QBlog #Fitness #Exercise

28 Laws Of Lifting For Muscle. If building muscle is in your gain plan, start here with these helpful tips!

28 Laws Of Lifting For Muscle. If building muscle is in your gain plan, start here with these helpful tips!

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!

Make every exercise 50 seconds of work, 10 seconds of rest, and repeat twice...great 20 minute workout!