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We've redesigned the fitness centre with all the new trends and featuring Life Fitness and Hamme4r Strength Signature Series equipment.

We've redesigned the fitness centre with all the new trends and featuring Life Fitness and Hamme4r Strength Signature Series equipment.

CROSSFIT: 10 reps of each move without resting in between...as many rounds as you can in 15 mins

The Do-Anywhere CrossFit Workout

CROSSFIT: 10 reps of each move without resting in between...as many rounds as you can in 15 mins

Monarda is a popular perennial plant used in bee and butterfly gardens. It is commonly known as Bee balm and its fragrant blossoms attract bees, hummingbirds, butterflies, and other pollinating insects. Monarda also has a long history of medicinal uses by Native American tribes, American Eclectic physicians, the Shakers, and herbalist.

How to Grow, Harvest, and Preserve Bee Balm (Monarda)

Monarda is a popular perennial plant used in bee and butterfly gardens. It is commonly known as Bee balm and its fragrant blossoms attract bees, hummingbirds, butterflies, and other pollinating insects. Monarda also has a long history of medicinal uses by Native American tribes, American Eclectic physicians, the Shakers, and herbalist.

Monarch Logo Template Vector EPS, AI Illustrator. Download here: https://graphicriver.net/item/monarch-logo/8524630?ref=ksioks

Monarch Logo

Monarch Logo Template Vector EPS, AI Illustrator. Download here: https://graphicriver.net/item/monarch-logo/8524630?ref=ksioks

Regarding Suffering: Perspective Without Comparison  Sarah Bachelder   Quote from Brene Brown "Rising Strong"

Regarding Suffering: Perspective Without Comparison

Regarding Suffering: Perspective Without Comparison Sarah Bachelder Quote from Brene Brown "Rising Strong"

This easy version of Downward Facing Dog allows you to target the back more than the hamstrings. Come onto your hands and feet in Downward Facing Dog. Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel

Relaxed Down Dog

This easy version of Downward Facing Dog allows you to target the back more than the hamstrings. Come onto your hands and feet in Downward Facing Dog. Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel

Bodyweight Workout: Ladder for Muscular Strength A two-in-one bodyweight workout for serious strength and endurance.

Bodyweight Workout: Ladder for Muscular Strength A two-in-one bodyweight workout for serious strength and endurance.

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