Monarda is a popular perennial plant used in bee and butterfly gardens. It is commonly known as Bee balm and its fragrant blossoms attract bees, hummingbirds, butterflies, and other pollinating insects. Monarda also has a long history of medicinal uses by Native American tribes, American Eclectic physicians, the Shakers, and herbalist.
This easy version of Downward Facing Dog allows you to target the back more than the hamstrings. Come onto your hands and feet in Downward Facing Dog. Bend your knees, lift your heels off the mat, and allow your spine to arch, pressing your navel