"Dark green leafy veggies are a good source of vitamin A, which may help maintain a good complexion, and adequate hydration is critical for good skin any time of month," says Rebecca Blake, MS, RD, CDN, and clinical director of nutrition at Mount Sinai in
Cramps are essentially muscle spasms, so soothing and relaxing those muscles is key to finding relief. Sadly there isn't a lot that can be done through diet alone, but just like a heating pad can be hugely helpful, heating your body from the inside out can make a difference. Start with a mug of hot mint tea, since mint also has an antispasmodic effect on muscles and has been shown to soothe cramps, advises James. She also recommends a simple, nourishing bowl of warm soup—"it may be psychosom...
. The best way to combat this, in addition to chugging as much H2O as possible, is to fill up on fruits and veggies with a high water and fiber content. cucumbers, "they're loaded with potassium and this acts as a natural diuretic to decrease bloating and swelling," she says. She also recommends citrus fruits like grapefruit and lemon. Keri Glassman, MS, RD, CDN also touts dandelion greens, which also act as a natural diuretic. Finally, keep salt intake to a minimum.
What To Do About High Cortisol | 1. Nutrition: non-processed, non-starch, eat protein, fats, water. 2. Exercise: less than 40 minutes of cardio 2-3 times per week. 3. lifestyle: sleep 7-8 hours each night, pray, meditate, sauna, massage.