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from BuzzFeed

31 Important Mental Health Tips You Should Try Right Now

I like this ** 31percent20Importantpercent20Mentalpercent20Healthpercent20Tipspercent20Youpercent20Shouldpercent20Trypercent20Rightpercent20Now...

from Cheerfully Imperfect

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

from The Inspiration Lady

40 Ways to Manage Anxiety (Without Medication

Here are 40 ways to help you control anxiety if you don't like taking medication, plus a free printable of the list to keep handy for when you need it.

College Student Stress | Learn more about stress at

College Student Stress | Learn more about stress at

Sometimes we so badly want things to turn out well that our anxiety stops us from ever achieving it. Here are 9 tips to banish the panic, plus ways to deal with an anxious moment.

from The Gem

Structuring Your Daily Routine to Promote Strong Mental Health

"Getting into a daily routine can benefit your mental health because it creates stability, structure, and familiarity.” - Nicole Amesbury, Therapist and Head of Clinical Development at Talkspace // #GemNation:

10 Tips for Living Better with Adult #ADHD --> #INFOGRAPHIC