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from Cheerfully Imperfect

Wet Sock Treatment

Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.

Depression - repinned by @PediaStaff – Please Visit for all our pediatric therapy pins

from Modern Day Girl

Let’s Beat It Together – What Hobbies and Activities are Good for Mental Health?

How can you use hobbies to help anxiety and mental health?

The Not-To-Do List // I am so in love with this list. Really helps to reframe everything!

Addiction Recovery Blog: Here are the five easy ways to forgive yourself and move on with your life during and after recovery.

For more tips to better manage the anxiety in your life, visit



Self care activities

from The Maven Circle

100+ Powerful Ways to Relax and Calm Your Mind

Wondering how to deal with frequent stress and anxiety in a healthy and quick way? I've compiled a list of some of my favorite tips, tricks and techniques for you to try!