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2 chocolate shakes + 3 capsules (that have fruits and veggies in them) and 1 meal a day... See how much weigh I lost this week!  https://www.facebook.com/familyhealth911/photos/a.701157869950413.1073741826.698158950250305/718654124867454/?type=1&theater

2 chocolate shakes + 3 capsules (that have fruits and veggies in them) and 1 meal a day... See how much weigh I lost this week! https://www.facebook.com/familyhealth911/photos/a.701157869950413.1073741826.698158950250305/718654124867454/?type=1&theater

Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.

Sleep - ok, start paying attention to what relaxes you and gets you to calm down to sleep. Also - change out the nightlight to a red light as red light will not wake you up as much as blue or white light. Pretend you are in a submarine if you like - or a darkroom. Light can throw off your body rhythm. -- get into a routine of dimming the lights in the evening before you go to bed.

Weight Loss Tips in Urdu for Women *** You can get more details by clicking on the image.

Weight Loss Tips in Urdu for Women *** You can get more details by clicking on the image.

☛ Do YOU want to lose weight? Start eating more salad. It is low in calorie and high in fiber. You will feel full faster and eat less.  FOR A ROMAINE DETOX SMOOTHIE RECIPE:  http://www.stepintomygreenworld.com/helathyliving/spinach-and-romaine-detox-smoothie/    ✒ Share | Like | Re-pin | Comment

☛ Do YOU want to lose weight? Start eating more salad. It is low in calorie and high in fiber. You will feel full faster and eat less. FOR A ROMAINE DETOX SMOOTHIE RECIPE: http://www.stepintomygreenworld.com/helathyliving/spinach-and-romaine-detox-smoothie/ ✒ Share | Like | Re-pin | Comment

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