While the Fast Diet couldn’t be simpler - cut your calorie consumption to a quarter of the usual amount two days a week - the concept can sound intimidating to some.
Tuna macaroni bake. This is a simple, tasty, low cost, relatively healthy family dish for four, and one that definitely fits into my favourite category of low cost, quick healthy meals!
If you love doing barre workouts at home, this barre legs workout is a great one to get your legs shaking and build lean legs. The best part? Zero equipment! Check out the full post for form cues plus a video how-to. Save now for an awesome workout later. fitnessista.com