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Secular Lectio Divina -- meditative practice for Left Brain Buddhas

If you're a left-brain, reflective type, you may want to try 'secular lectio divina' -- a traditional meditative practice based on slow, reflective reading.

Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest Meditate Drink some water Have some herbal tea Put on some lotion Wash your face Take a shower Get a haircut Get a massage Get a pedicure Get a Manicure Have a full blown spa day Go to bed early Breathe Say no to distasteful things Buy yourself a treat Detox your self care products Detox your environment Clean your living space Have fun  Take an herbal detox bath

Compliment yourself Eat something healthy Go for a walk Exercise Stretch Take a nap Sit and rest; Pray Laugh Read a book

Mindful Parenting: Practicing Mindfulness with Your Children - daily practices to teach mindfulness (and gratitude!)

Mindful Parenting: Practicing Mindfulness with Your Children

Mindful Parenting: Practicing Mindfulness with Your Children - daily practices to teach mindfulness (and gratitude!

Teaching Mindfulness to Teens: 5 Ways to Get "Buy-In" - Left Brain Buddha

Sneak peek: Nightline and Good Morning America Host Dan Harris explains why mindfulness is the best story of his career. "When my TV days are over, I might just learn to teach others how to meditate."

Sneak peek: Nightline and Good Morning America Host Dan Harris explains why mindfulness is the best story of his career. "When my TV days are over, I might just learn to teach others how to meditate.

Van jezelf leren houden is dé sleutel tot geluk. Toch vergeten we onszelf nog steeds te vaak.

8 stappen naar geluk: hoe leer je van jezelf houden

The Best Meditation Apps -Who says smartphones take you out of the moment? Used smartly, they can open your mind and make you more present than ever. By: WILL PALMER on April 2014

Create little reminders in your life to call you to mindfulness!

Mindful Reminders

Mindfulness sounds so easy. But sometimes we need reminders for mindfulness!

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Meditation made simple. *Print this out and color it, then hang it on your wall as a reminder to practice meditation for 10 minutes each day. Make coloring it an act of meditation in itself.

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