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To walk to move even to think or feel: we take it for granted. But it is a miracle. Through the experience of a paralyzing spinal injury and my healing from it I saw how even the impulse to move is grace a force beyond our ego. We think we are the doers but the me does nothing. Grace always is moving through us even when we dont see it. We think ourselves as divided but we are literally one.  EM: Yoga as Energy Medicine infuses the body/being with consciousness. Bringing together subtle…

To walk to move even to think or feel: we take it for granted. But it is a miracle. Through the experience of a paralyzing spinal injury and my healing from it I saw how even the impulse to move is grace a force beyond our ego. We think we are the doers but the me does nothing. Grace always is moving through us even when we dont see it. We think ourselves as divided but we are literally one. EM: Yoga as Energy Medicine infuses the body/being with consciousness. Bringing together subtle…

Your body is just a temporary sheath and not who you are. It is yours to…

Your body is just a temporary sheath and not who you are. It is yours to…

Too many of us see ourselves only on the surface and judge what we see. Then we push and pull at our psyche trying to manipulate our reality to become the way we want it to be. We do the same to all of life our bodies our friends our family our environment. But trying to become like or change the outside will not bring lasting happiness because we have not gone to the root of the issue: our disconnected sense of wanting to be other than where we are.  Love for others cannot truly happen…

Too many of us see ourselves only on the surface and judge what we see. Then we push and pull at our psyche trying to manipulate our reality to become the way we want it to be. We do the same to all of life our bodies our friends our family our environment. But trying to become like or change the outside will not bring lasting happiness because we have not gone to the root of the issue: our disconnected sense of wanting to be other than where we are. Love for others cannot truly happen…

As you practice remember to focus on your breath. Allow the life-force that exists there within to move into your cells and tissue. Give yourself to it. The thought may arise to want more flexibility to go further in the pose. Avoid this as it will only lead to pain. Allow your body to gently open like a flower in a rhythm and pace that it dictates. Through the spacious quality of your breath possibilities will arise. Make room for such as you allow yourself to relax while focusing on the in…

As you practice remember to focus on your breath. Allow the life-force that exists there within to move into your cells and tissue. Give yourself to it. The thought may arise to want more flexibility to go further in the pose. Avoid this as it will only lead to pain. Allow your body to gently open like a flower in a rhythm and pace that it dictates. Through the spacious quality of your breath possibilities will arise. Make room for such as you allow yourself to relax while focusing on the in…

The goal of Hatha yoga is the purification of subtle channels that run through the body so that we can experience unending bliss while still present in the body. It is understood that our ego and our attachments are in the way of this fountain of joy and as such clog our ability to tap into true abundance.  When injuries exhaustion discontent overdoses and addictions set in we must make peace with the sobering fact that we are actually part of nature and as such must live by earthly mortal…

The goal of Hatha yoga is the purification of subtle channels that run through the body so that we can experience unending bliss while still present in the body. It is understood that our ego and our attachments are in the way of this fountain of joy and as such clog our ability to tap into true abundance. When injuries exhaustion discontent overdoses and addictions set in we must make peace with the sobering fact that we are actually part of nature and as such must live by earthly mortal…

As you breathe in bring life-force energy into your body/being. Breathe out ease and peace.  YEM: Yoga as Energy Medicine infuses the body/being with consciousness. Bringing together subtle attention to yoga postural alignment mindful-breathing meditations and chi energy-work YEM awakens the latent intelligence within the body/being and guides practitioners more deeply into the present. It clears the bodys energy channels to tap into unlimited power and live with greater ease and peace. Find…

As you breathe in bring life-force energy into your body/being. Breathe out ease and peace. YEM: Yoga as Energy Medicine infuses the body/being with consciousness. Bringing together subtle attention to yoga postural alignment mindful-breathing meditations and chi energy-work YEM awakens the latent intelligence within the body/being and guides practitioners more deeply into the present. It clears the bodys energy channels to tap into unlimited power and live with greater ease and peace. Find…

The art and science of Yoga reaches far beyond the impressions most Westerners have of it being a series of bendy physical exercises. Yoga is a systematic body of knowledge and practice that teaches integrated living while living our highest good following our deepest joy.  While yogic knowledge spans the breadth of spiritual study herbal medicine astrology and such what we mostly know of yoga in the Western world is one small branch of it called Hatha Yoga which concentrates on the health…

The art and science of Yoga reaches far beyond the impressions most Westerners have of it being a series of bendy physical exercises. Yoga is a systematic body of knowledge and practice that teaches integrated living while living our highest good following our deepest joy. While yogic knowledge spans the breadth of spiritual study herbal medicine astrology and such what we mostly know of yoga in the Western world is one small branch of it called Hatha Yoga which concentrates on the health…

Should you notice tense areas in your practice do not try to get rid of them. Instead bring attention to them and allow your breath awareness to permeate the areas. Feel the spacious quality of the breath brings healing loving acceptance and wisdom there.  Should thoughts or emotions come watch them pass by without getting tied up in their stories. Each breath is unique. Your breath awareness will guide you to where you need to be.  Through physical breathing and energy exercises YEM: Yoga…

Should you notice tense areas in your practice do not try to get rid of them. Instead bring attention to them and allow your breath awareness to permeate the areas. Feel the spacious quality of the breath brings healing loving acceptance and wisdom there. Should thoughts or emotions come watch them pass by without getting tied up in their stories. Each breath is unique. Your breath awareness will guide you to where you need to be. Through physical breathing and energy exercises YEM: Yoga…

Yoga is a systematic body of knowledge and practice that teaches integrated living while living our highest good following our deepest joy.  Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life.  Find out more about YEM at Parvati.tv/yoga.  #parvati…

Yoga is a systematic body of knowledge and practice that teaches integrated living while living our highest good following our deepest joy. Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life. Find out more about YEM at Parvati.tv/yoga. #parvati…

YEM: Yoga as Energy Medicine awakens the latent intelligence within your body/being and guides you more deeply into the present.  Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life.  Find out more about YEM at Parvati.tv/yoga.  #parvati…

YEM: Yoga as Energy Medicine awakens the latent intelligence within your body/being and guides you more deeply into the present. Through physical breathing and energy exercises YEM: Yoga as Energy Medicine teaches you to co-create with Nature and the Cosmic Intelligence by cultivating the awareness of downward upward and two way moving energy so that you may live in every moment a rooted vital and expansive life. Find out more about YEM at Parvati.tv/yoga. #parvati…

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