backtoherroots.com
How to Make a Smoothie + 27 Simple Smoothie Recipes to Try | Wholefully
196 ratings
8 Smoothie Staples
Ingredients
Frutas y verduras
• 1 cup Baby greens, loosely packed fresh
• 1 Banana, frozen
• 1 cup Fruit, frozen
Alimentos refrigerados
• 1 cup Dairy or non-dairy milk, plain unsweetened
Condimentos
• 2 tbsp Nut butters
Alimentos horneados y especias
• 1 Sweetener
Lácteos
• 1/2 cup Greek yogurt
Otros
• 1-2 tablespoons nutrition boosts (protein powder, greens powders, etc.)